The popularity of the diet, with each and every year and is only gaining momentum. Nutritionists all over the world are looking to the future the option that will help you to get rid of the extra kilos. Now, there are a number of diets and pretty much every one of them promises your desired weight loss and a beautiful body. If you have decided to get rid of excess weight, and you are planning hard to resist all of the " thou shalt nots, think about just how rational-selected diet, and it's not going to bring it even more in the wrong?
The types of diets
The full range of diets can be divided into different types:
- single ingestion of food in which it prevails is only a single type of product. The essence of the diet is summed up in the fact that to lose weight is to select a 1 -, 2-product, and for a long period of time, you eat only the food;
- the protein in the diet, suggest the almost complete exclusion of carbohydrates from the products;
- in the diet, the blood type, as the name suggests, here, we take into consideration the physiological needs of man, on the basis of their blood group;
- espresso diet, and they are geared for weight loss fast when it gets in the way more than a few days;
- recipes for weight loss of the stars to the scale of the world – Naomi Campbell, Larissa Vale, Victoria Beckham, and t.-d.;
- the range of the diet, offering to eat a wide variety of products, but at regular intervals;
- vegan – type of diet, which will lead to a rejection of the products of animal origin (meat, eggs, and dairy products).
The main mistakes of weight loss, a person's
The diet is not just a collection of some of the dishes that can be consumed by human for a certain period of time. On the diet, you should take into account the characteristics of the person, and to try the utmost to meet them. You may not use the dieting, which is contrary to common sense, and it can be damaging to your health. To the weight loss process has been a success, you need to abide by the rules of the diet selected, and, in any case, do not get involved in the amateur. Each of the diet that is developed through experience and takes into account the absorption of certain of our products and their compatibility. It's not worth to try it for yourself at home.
Common mistakes:
- in the short term with a diet based on the 3 to 5 days, it's not worth stretching it for a longer time. For a long time, nutrition in a very, very, strict mode may cause a malfunction of the digestive system;
- each and every product that's diet the diet has no value, and, therefore, on a voluntary basis to exclude any of the products, it is not possible.
- for a long period of abstaining from the use of carbohydrates may adversely affect health, lead to weakness;
- during a diet, it's important to take vitamins or a vitamin supplement-mineral. In this way, you'll get everything you need for a normal life, even when a single power supply;
- it is not possible to take a seat on a very strict diet and the physical activities of serious. Mistakenly of the opinion that on a strict diet to follow the sport. If you have to go to the gym, then you have to eat it in a rational manner – take of carbohydrates, proteins, and even fats.
The advantages and disadvantages of the diet
In spite of the fact that people are different and all of the terms and conditions (the kinds, the number of times a day), they all have one common goal: to reduce the weight. Therefore, all diets have certain advantages and disadvantages.
The advantages are:
- the majority of the diet, the modern will offer a total freedom in the amount of the meal, t. e. a man should not have to feel the hunger pangs;
- nutrition is a long-term diet as it almost always gives a positive result, and it has dropped pounds, it really does not come back;
- in the short-term diet that help to clean the body and your metabolism.
Cons:
- to the ordinary man, to be confined for a long time, so when it does happen to break, the person begins to consume that which he was allowed to, and in large quantities. As a result, the weight you lost is back, and it is due to an excess of the exclusion of the products of the weight of a person, it is even larger than it had prior to the diet;
- in the short-term diet, it is, of course, give the result, but it's so short, but a strict diet, even if for just a few days, it can be harmful to the health of the digestive system;
- when there is chronic disease, necessarily, in need of a consultation with a specialist, perhaps a few diet for such a person to be contra-indicated;
- the diet is not the way to power for a few weeks on the diet, it's a way of life. For example, the long-term diets that promise you weight loss and get a weight on to suggest that the man for a few months, you will become accustomed to a safe and healthy food, and profitable, so that you will be able to take the whole of his life;
- a diet that is not able to remove the fat in the problem areas, in order to achieve the expected results, it is necessary for you to balance healthy eating and physical activity.
Let's try to consider the most popular of the diet, its principles, and the pro's and con's.
Monodandetand
The essence of this power is that if the person does not suffer from a chronic disease, which in times of stress, the weight goes down. In the process of weight loss is due to the fact that the body has only one or two products, and in the digestion of the body spends more energy than it can give. Of course, weight loss is something that needs to be, but it is for the health, it is a real stress. Eat-in mono mode it can not be more than 7 days.
The advantages are:
- for a relatively short period of time (3 to 7 days) minimum weight:
- products for mono, you can choose according to their preferences, which makes it easier to move up the process of weight loss.
Cons monodandet:
- the use of yogurt will lead to an over-supply of fermentation of bacteria, which, in turn, can cause a goiter and can cause skin problems;
- the use of one kind of fruit (apples, bananas) can cause irritability and moodiness. You need to be prepared ahead of time for the relatives and friends of the people, to the potential for changes in mood, weight loss, a person;
- for the foundation, it can lead to a deficiency of iron, which is why it is important that you choose the beef, which is supposed to contain all of the vitamins and minerals;
- you need to be in strict measure, it may not be for a day, eat 2-3 lbs., the apples and drink 2 liters of yogurt;
- once you are finished with the diet you need to eat moderately, and don't struggle to eat anything that has been lost for a few days of the diet
The protein in the diet
One of the most popular protein in the diet of the diet Dukan. Its essence boils down to the fact that the man is a long time consuming foods that are rich in protein, coaleindHNe the products in such a diet that is reduced to a minimum. On the contrary, a diet, a person eats of a particular phase. The length of the diet depends on the weight you need to lose, on the average, the diet Dukan does not last more than 3 months. The maximum duration of the diet. During the period of time for the body of the person receiving the sought-after weight and gets used to the diet.
The advantages of the diet:
- the weight is really low, and will not be returned to you for a long time.
- there is no limit on the number of meals, a person should not feel hungry;
- the main products of the diet are meat, fish, dairy products, t. e. the individual has a minimum of restrictions;
- it is not exhausting to count calories and control eat of the product;
- are welcome to join us in physical activities, and only in the first phase, it is desirable to maintain the force, but all of the others in the practice of a sport, it is even recommended.
Cons:
- the first step is the most difficult, and can damage the body. If you have any health problems, it is necessary to carefully monitor their condition, and to take in the vitamins;
- only suitable for young people, and in the absence of chronic disease;
- there may be constipation and the digestive problems;
- the increase in the burning of fat in the in excess of-use of the products of protein called paraetoz. Ketosis increases the pressure on the reins and the heart, and you will receive your bad breath.
The diet for the blood group
The developers of the diet believe that a man should eat the food that is right for your blood type. For example, it is believed that the people in the first group of blood is the one the hunters and the extraction of the gas and, therefore, their main food, meat, fish and seafood. The owners of a group of people who had moved from hunting to agriculture, and so on, the main menu should consist of green vegetables and fresh fruits. The third group are the nomads, and they are adapted to a wide range of products, and for this reason your diet is over-rich. A fourth group, the blood came out as a mixture of the first and the third group, and, therefore, the power of individuals in the fourth group is made up of a combination of the menus for these groups.
The advantages are:
- this diet is able to cause you to lose the weight, t., in general, a low-calorie diet;
- the good humor and faith in the victory on the extra kilos / pounds and in any case, it will give a positive result.
Cons:
- there is no evidence, it's just to share the food. It is not possible for the inhabitants of the planet to impose only four of the diet, without taking into account age and features.
- in addition to the 4 blood groups there are, at a minimum, 24 of the systems, groups and, therefore, it is unreasonable to share with all the people in to 4 groups.
Express-diet -
The fast diet is ideal for losing weight fast a few pounds at the most. The diet provides up to several days to feed on strict mode, which gives you a result more quickly. A great choice for losing weight fast prior to your party or celebration.
The advantages of the diet:
- the weight will actually;
- in the short term, the diet, the duly appointed feed, cleanse the body and improve the body's metabolism.
Cons:
- the loss of weight is not just a phenomenon of the short-term, at the end of the diet, the weight will quickly come;
- long-term feeding of diets to fast you can hurt the body;
- in the diet should be reasonable, even if you have a duration of 5 days, it is not possible to eat an apple or a cup of yogurt.
The range of diet
The idea is that the person will have to have a system for eating holodandй-how. It so happens that a couple of days a week, and that person is going to eat it, as usual, and, in some cases, you will need to follow a strict diet.
The advantages are:
- no need to count calories or number of meals.
- the combination of the proper physical exercise will give you a positive result
- it contributes to improving the overall health of the body.
Cons:
- the low efficiency of the diet, with no corresponding charges;
- there may be bouts of gastritis due to too much intake of fiber.
The series
The type of food, and that it implies of total failure of the consumption of meat, dairy products, and all products of animal origin. About the health benefits of vegetarianism, there are a lot go with different races, and thousands of people all over the world to actively promote the effort to kill the animals, and a lot of stuff to do.
The diet of the superstar
The majority of the famous people not to hide their problems with excess weight, and is to provide active people with common experience in the diet, "the star". But it's not worth relying on and therefore, of receipts, of well-known people turn to a diet, it's only after you talk with a good nutritionist. Nutrition take the diet according to the physiological characteristics of the organism, and, therefore, such a diet may not help everyone, with no exceptions. In conclusion, I would like to point out that it's not worth relying on diets. Have a look for the middle ground – it is not possible to perturb whether to the class or to let go, for the day at the gym. On the whole, it should be important to tune in to a positive outcome, and make an effort to meet the goal.